TOGETHER, LET’S TAKE CONTROL OF OUR HEALTH 💪
A global community of top athletes, performance experts, nutritionists and sports scientists.
Joined on 17 January, 2019
Senior lecturer in sports and exercise physiology, Dr Stavropoulos-Kalinoglou, is doing ground-breaking research on how long you need to exercise to still get the benefits. Take a look at this week's #UnityChallenge to see how you can 'exercise snack' 👇
Stop. Take a four-second breath in, hold it for a second and then slowly exhale. How did it feel? Good, right?!
This week’s #UnityChallenge will help you harness the power of your own breath, with expert advice from breathwork teacher, @breathpod ☁️ 👇
Breathing exercises have been proven to help fight anxiety, depression, and stress. Even a single breathing practice can significantly reduce blood pressure.
That’s why we’re excited to be working with @breathpod for a breathwork themed #UnityChallenge, starting tomorrow...
'Find your voice, be consistent in your message and, above all, practice what you preach.’
From helping injured service people to lifeboat funding and campaigning for cleaner oceans, @deecaffari uses her platform to make a difference. Dee, thank you for your hard work!
Join Unity co-founder @mathieuflamini and plant-based sports nutritionist @tjwaterfall for this week’s #vegan #UnityChallenge by cutting out animal proteins from your diet.
You could even carry on for the rest of #Veganuary and maybe even beyond... 🌱👇
‘Getting your nutrition right is a proven way to help support faster recovery from exercise, and significantly boost energy + power' - @tjwaterfall
TJ is our expert for the next #UnityChallenge. All will be revealed tomorrow, but here’s a couple of little clues… 🌱💪
New year, new you, right?!
We all start the year off with the best intentions. But did you know only 8% of us stick to our new year’s resolutions?
We’ve teamed up with psychologist Leon Antonio Outar show you how to form healthy new habits for 2021 👇
'Everyone can make a positive impact' - @MesutOzil1088
This week, we're celebrating the power of kindness and co-operation for building a positive mindset and making the world a better place.
Because together, we are stronger. Hit the link below 👇
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